Why get in motion
To add physical activity to your day, why not try using your coffee or lunch breaks? This is a great way to build activity into your daily routine.
Here are our favourite reasons to be "in motion" at work:
- It's a Stress Buster - 10 minutes of exercise lowers blood pressure, a common sign of stress.
- To Clear Your Mind - have you ever been stuck on a work project unsure of your next step? Try clearing your mind with a walk. Don't be surprised if you come up with potential solutions.
- To Get Energy - do you look for a snack or coffee to make it through the afternoon? Try taking a short 5 - 10 minute walk. You will feel refreshed and ready for those last few hours.
or not having enough time to exercise later in the evening