Who can help
Older Adults 65+

Nutrition. It's about balance

Visit the WRHA Nutrition & Food Services website for healthy recipes and information on nutrition and food for older adults.

Active Living Coalition for Older Adults - Manitoba - Supporting Older adults to be active

Manitoba Fitness Council - Find resources you need to choose the right fitness class, facility or personal trainer

Manitoba Kinesiologists Association - Connect with degreed fitness professionals in Manitoba

Preventfalls.ca - For information on how to reduce your risk of falling

Everyone Can Play - A guide to Winnipeg Recreation and Sport Subsidies (please note each program has different age criteria)

Stepping Up with Confidence - Peer led exercise groups for older adults