Who can help
Adults 18-64

Nutrition. It's about balance

Visit the WRHA Nutrition & Food Services website for healthy recipes and information on nutrition and food for adults.

Manitoba Fitness Council - Find resources you need to choose the right fitness class, facility or personal trainer

Manitoba Kinesiologists Association - Connect with degreed fitness professionals in Manitoba

Everyone Can Play - A guide to Winnipeg Recreation and Sport Subsidies (please note each program has different age criteria)

Walk for Wellness Challenge - Challenge your friends or family to see who can take the most steps