Winnipeg in motion and other Physical Activity Resources

Resources to help you be active

Physical Activity for Newcomers

Energizers booklet

Exercise Band Workout

Walking: an activity of a lifetime

Stretching from head to toe

Adult Circuit Posters

Older Adult Circuit Posters

Kids in motion: an early start to physical activity for babies, toddlers and preschoolers

Bean Bag Activities and Games

Balls, Frisbees & Skipping Ropes: Tools for Active Play

Physical Activity DVDs

Energizers DVD

Get Off the Couch DVD

In motion Older Adult Exercise DVD

Equipment Loan Programs

Pedometer Loan Program

Community Geocaching Loaner Program

Schools Geocaching Loaner Program

Canada's Physical Activity Guidelines

Early Years (0-4)

Children (5-11) - Included in the 24-hour Movement Guidelines

Youth (12-17) - Included in the 24-hour Movement Guidelines

Adults (18-64)

Older Adults (65+)

Canada's Sedentary Behaviour Guidelines

Early Years (0-4)

Children (5-11) - Included in the 24-hour Movement Guidelines

Youth (12-17) - Included in the 24-hour Movement Guidelines

Canadian 24-Hour Movement Guidelines

Children and Youth (5-17)

Active Transportation Resources

Maps:

Walking Rally Resources

Bike Helmet Guide - English

Bike Helmet Guide - French

Infant Helmet Guide - English

Infant Helmet Guide - French

Bike Carriers (bicycle seats) - English

Bike Carriers (bicycle seats) - French

Jogging Strollers - English

Jogging Strollers - French

Trackers and Planners

Winnipeg in motion monthly tracker

in motion Physical Activity Tracker for Children and Youth

in motion Physical Activity Tracker for Adults

Winnipeg Community Sport Policy

Winnipeg Community Sport Policy

Resources for Health Care Professionals

Resources For Health Care Providers

Videos

Winnipeg in motion YouTube channel

23 hours Dr. Mike Evans