Get Off the Couch!
Click below to view the Get Off The Couch Energizer video!
Contact Winnipeg in motion for a free copy of the Get Off the Couch DVD which includes the music video, ASL version, lyrics, dance instruction and other great information to help you use the Get Off the Couch Energizer in your classroom.
We hope you enjoyed the videos! Here's what some other folks think about the GOTC Energizer:
"It's a great way to start your day as it gets the blood pumping and your brain working!
Kim Burnett, grade 5/6 teacher at Chapman School
"It gets your heart rate up and it gets you get ready for your day ahead"
Kyle, grade 6, Chapman School
"I think teachers should use 'Get Off the Couch' to teach kids to be active and not to just lie around. It also encourages adults to start to get active too"
Shaelee, grade 5, Chapman School
"I think that teachers should use it because it helps you to get motivated to get some exercise. Dancing too, or even with this could get you more exercised and just help you have fun!"
Mckenzie, grade 6, Chapman School
This Get off the Couch Energizer DVD is a resource that could be used to support the implementation of Grades 5 to 8 Physical Education/Health Education: A Foundation for Implementation Curriculum.
The following lists are examples of clustering specific learning outcomes that targeted or related when using this resource with grades 5 and 6 students.
Teachers are also encouraged to make curricular links to Arts at www.edu.gov.mb.ca/k12/cur/arts
Musical Notation provided by:
Dave Fisher, musician and music instructor (Calgary AB.)
The Get Off the Couch Energizer DVD was produced by: