in motion Energizers

Welcome to our "in motion Energizers" DVD - a resource developed for workplaces, community groups, conferences and workshops where your participants are sitting for longer periods of time and may need some energizing!

Adding short physical activity breaks into the day can increase energy levels and improve concentration and attention resulting in enhanced productivity and enjoyment.

Click the PRINT or DVD images below to access the in motion Energizer paper resources & videos!

Contact Winnipeg in motion or Manitoba in motion if you have any questions or would like some support.