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Adults 18-64

Winnipeg in motion writes regular Healthy Living articles in the City of Winnipeg Leisure Guide and an in motion column in the Winnipeg Regional Health Authority Wave Magazine to support Winnipeggers to become more active. Click on the links below to read previous articles or sort by topic or age group on the right.


Safe Places to Play

Equitable Access: Why it Matters

Health Mobility

Resist the Urge to hibernate

Thriving Every Day

Games People Play

Health by Design - pg 38

Unleash your potential

Play for All - Increase access to active recreation

Healthy Environments - Well designed neighbourhoods

Life Hack - Fitting in bite size bits of physical activity

Trail Time

Fitness Trends - How to sort through the latest training programs and techniques

Mixing it Up! Variety keeps your body strong.

Connect with Nature. Take your Physical Activity Outside for added health benefits.

Where you live can affect your health

Tis' the season of change

Stand up for your health

Myth Busters

Six Big Myths about Physical Activity

Third times a Charm!

Walk or Run?

Walk the Friendly Skies!

Physical Activity - Good for Your Body and Mind

It's Snow Time! How to connect to your inner winter child.

Get Active at the Office!

It's Summer - Get out and enjoy it!

Physically Active & Sedentary - Can you be both?

Walk this Way - the road to better health begins with 10,000 steps a day!

Action Plan - Tips for getting a healthy start on the New Year

Taking on Old Man Winter

Game On!

Perfect Presents

Healthy Habits = Happy Health Families

Activate your Date Night

Keep your Blood Pressure in Check