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Winnipeg in motion writes regular Healthy Living articles in the City of Winnipeg Leisure Guide and an in motion column in the Winnipeg Regional Health Authority Wave Magazine to support Winnipeggers to become more active. Click on the links below to read previous articles or sort by topic or age group on the right.


Safe Places to Play

Summer fun! 8 healthy ways to keep your kids active

Increased activity leads to healthier sleep

Equitable Access: Why it Matters

Health Mobility

Resist the Urge to hibernate

Thriving Every Day

Games People Play

Health by Design - pg 38

Run Wild, Run Free

Unleash your potential

Play for All - Increase access to active recreation

Healthy Environments - Well designed neighbourhoods

Life Hack - Fitting in bite size bits of physical activity

Trail Time

Child's Play

Fitness Trends - How to sort through the latest training programs and techniques

Mixing it Up! Variety keeps your body strong.

Connect with Nature. Take your Physical Activity Outside for added health benefits.

ABC's of Fitness - tips to help kids stay active at home

Where you live can affect your health

Canada competes, but kids are not winning!

Go for it - take age appropriate risks

Go For It!

Tis' the season of change

Bring Back Play

Stand up for your health

Myth Busters

Six Big Myths about Physical Activity

Born to Run

Are today's youth active enough?

Third times a Charm!

Walk or Run?

Walk the Friendly Skies!

Physical Activity - Good for Your Body and Mind

It's Snow Time! How to connect to your inner winter child.

Playtime - Encourage your child to be active indoors and out all year round!

After School and Before Dinner...

Get Active at the Office!

It's Summer - Get out and enjoy it!

Physically Active & Sedentary - Can you be both?

Off the Beaten Path

Walk this Way - the road to better health begins with 10,000 steps a day!

Action Plan - Tips for getting a healthy start on the New Year

Taking on Old Man Winter

Healthy Habits Start Early - Physical Activity

60 minutes...to gain a lifetime of good health

Bike, walk, roll!

Game On!

Head outdoors and find health in nature!

Run, Jump, Throw!

What Does your Child Have in Common with an Olympic Athlete?

Perfect Presents

Healthy Habits = Happy Health Families

Making the grade - Active children are ready to learn

Take it Outside

Activate your Date Night

Keep your Blood Pressure in Check

Healthy Habits - Setting your tween up for a lifetime of benefits